I had to get out on this nice day. Otherwise, depression would make me stay seated for hours, staring at a screen. Staying still is
Luke: Is the Dark Side stronger? Yoda: No. Quicker. Easier. More seductive. From The Empire Strikes Back It’s easy to think how bad things are.
I believe what causes depression, and makes it worse, comes down to the withdrawal of love. Either love has been withdrawn from us or we
Seriously, if you have depression, do the meditation below, led by Dominic Beeton. It’s simple and cleansing. It’s not a cure. It simply provides a
Thanks, Freddie. Today is the day the Queen movie Bohemian Rhapsody gets released. Yesterday I struggled with an awful depressive episode. I still can’t see
I’ve been told so many times that forgiving is a huge piece of overcoming depression. On top of addressing the brain’s chemical balance, exercising, eating