I had to get out on this nice day. Otherwise, depression would make me stay seated for hours, staring at a screen. Staying still is
Tag: mental health
We have to work to see the upside
Luke: Is the Dark Side stronger? Yoda: No. Quicker. Easier. More seductive. From The Empire Strikes Back It’s easy to think how bad things are.
Withdrawal of love is at the heart of depression for many of us
I believe what causes depression, and makes it worse, comes down to the withdrawal of love. Either love has been withdrawn from us or we
Do this depression meditation. I even wept a little, in a good way.
Seriously, if you have depression, do the meditation below, led by Dominic Beeton. It’s simple and cleansing. It’s not a cure. It simply provides a
The show must go on – inspiration from Freddie Mercury
Thanks, Freddie. Today is the day the Queen movie Bohemian Rhapsody gets released. Yesterday I struggled with an awful depressive episode. I still can’t see
I don’t know how to forgive, so my depression lingers
I’ve been told so many times that forgiving is a huge piece of overcoming depression. On top of addressing the brain’s chemical balance, exercising, eating