Seriously, if you have depression, do the meditation below, led by Dominic Beeton. It’s simple and cleansing. It’s not a cure. It simply provides a little time of peace and release.
I connected strongly with it, probably because it involves picturing a beach. Having grown up in Australia, the beach is my happy place. Now I live overseas. It’s been years since I’ve visited the beach I pictured, but its power remains strong. Its ability to make me feel whole for a few minutes transcends distance.
I’ve provided a YouTube link below. I also recommend you download the Insight Timer app to your mobile device. It’s free and contains so many guided meditations that are great for depression and finding a few moments of peace that we all so desperately need.
Try it. What have you go to lose? More importantly, what have you to gain? Maybe a few minutes of precious victory?