Have you ever heard the term “circular thinking”? Depression involves a lot of it. Depression is indeed a circle. The same thoughts keep recurring; they
I have depression. I am not depression. See the difference? Simple, you might think. But many of us depression survivors forget this difference. There’s no
I had to get out on this nice day. Otherwise, depression would make me stay seated for hours, staring at a screen. Staying still is
Luke: Is the Dark Side stronger? Yoda: No. Quicker. Easier. More seductive. From The Empire Strikes Back It’s easy to think how bad things are.
I believe what causes depression, and makes it worse, comes down to the withdrawal of love. Either love has been withdrawn from us or we
Seriously, if you have depression, do the meditation below, led by Dominic Beeton. It’s simple and cleansing. It’s not a cure. It simply provides a