Depression does not define you. It does not belong to you and you do not belong to it. Find ways that encourage you to work
Tag: mental health
Simple, achievable ways to minimize depression during the holidays
Here comes Santa Claus. And here comes holidays depression. Well, if that’s what you believe, that’s what will happen. It doesn’t have to be that
Less “Woe is me” and more “WOW is me!” – Let’s take depression by the balls
Sick of depression? I hear ya. Trying to get through the year? Or are you just trying to get through the freaking day? Again, I hear
Three practical books you must read or hear if you have depression – and even if you haven’t
Stuck in a rut? Looking for that spark of insight to lift you out and set you on the right road? Or just need to
The one thing we depression sufferers must stop doing
If you have depression, you’re not going to like what I’m about to say… Stop looking outside yourself for an answer! In other words, don’t
When do you switch off?
Two nights ago, my 13-year-old daughter wondered why so many of her friends are dealing with mental health issues like depression and anxiety. She estimated
