Depression does not define you. It does not belong to you and you do not belong to it. Find ways that encourage you to work
Tag: anxiety
When do you switch off?
Two nights ago, my 13-year-old daughter wondered why so many of her friends are dealing with mental health issues like depression and anxiety. She estimated
Do this depression meditation. I even wept a little, in a good way.
Seriously, if you have depression, do the meditation below, led by Dominic Beeton. It’s simple and cleansing. It’s not a cure. It simply provides a
I don’t know how to forgive, so my depression lingers
I’ve been told so many times that forgiving is a huge piece of overcoming depression. On top of addressing the brain’s chemical balance, exercising, eating
What Depression Feels Like – Especially If You’ve Never Experienced It
Have you ever felt so despondent that you just wanted to give up and not try any more? Like you wanted a hole to open
