I was wandering and browsing in my local public library while my son searched for books to take out. It was something we did regularly
Tag: anxiety
Stop internalizing depression as your identity
Depression does not define you. It does not belong to you and you do not belong to it. Find ways that encourage you to work
When do you switch off?
Two nights ago, my 13-year-old daughter wondered why so many of her friends are dealing with mental health issues like depression and anxiety. She estimated
Do this depression meditation. I even wept a little, in a good way.
Seriously, if you have depression, do the meditation below, led by Dominic Beeton. It’s simple and cleansing. It’s not a cure. It simply provides a
I don’t know how to forgive, so my depression lingers
I’ve been told so many times that forgiving is a huge piece of overcoming depression. On top of addressing the brain’s chemical balance, exercising, eating
What Depression Feels Like – Especially If You’ve Never Experienced It
Have you ever felt so despondent that you just wanted to give up and not try any more? Like you wanted a hole to open
