If you have depression, you’re not going to like what I’m about to say… Stop looking outside yourself for an answer! In other words, don’t
Category: mental health
When do you switch off?
Two nights ago, my 13-year-old daughter wondered why so many of her friends are dealing with mental health issues like depression and anxiety. She estimated
Depression means going in a circle – of grief
Have you ever heard the term “circular thinking”? Depression involves a lot of it. Depression is indeed a circle. The same thoughts keep recurring; they
Five reasons I must not let depression define who I am
I have depression. I am not depression. See the difference? Simple, you might think. But many of us depression survivors forget this difference. There’s no
Video: Do what your depression doesn’t want… get up and move!
I had to get out on this nice day. Otherwise, depression would make me stay seated for hours, staring at a screen. Staying still is
Video: Ignore the lies depression tells you – seek support now!
My first vlog about combating depression and dealing with the lies it tells you. Please keep seeking support for your depression. From anyone: therapist, family,
DEPRESSION SURVIVOR 