Stuck in a rut? Looking for that spark of insight to lift you out and set you on the right road? Or just need to
The one thing we depression sufferers must stop doing
If you have depression, you’re not going to like what I’m about to say… Stop looking outside yourself for an answer! In other words, don’t
When do you switch off?
Two nights ago, my 13-year-old daughter wondered why so many of her friends are dealing with mental health issues like depression and anxiety. She estimated
Depression means going in a circle – of grief
Have you ever heard the term “circular thinking”? Depression involves a lot of it. Depression is indeed a circle. The same thoughts keep recurring; they
Five reasons I must not let depression define who I am
I have depression. I am not depression. See the difference? Simple, you might think. But many of us depression survivors forget this difference. There’s no
Video: Do what your depression doesn’t want… get up and move!
I had to get out on this nice day. Otherwise, depression would make me stay seated for hours, staring at a screen. Staying still is
DEPRESSION SURVIVOR 