Two nights ago, my 13-year-old daughter wondered why so many of her friends are dealing with mental health issues like depression and anxiety. She estimated
Have you ever heard the term “circular thinking”? Depression involves a lot of it. Depression is indeed a circle. The same thoughts keep recurring; they
I have depression. I am not depression. See the difference? Simple, you might think. But many of us depression survivors forget this difference. There’s no
I had to get out on this nice day. Otherwise, depression would make me stay seated for hours, staring at a screen. Staying still is
My first vlog about combating depression and dealing with the lies it tells you. Please keep seeking support for your depression. From anyone: therapist, family,
Luke: Is the Dark Side stronger? Yoda: No. Quicker. Easier. More seductive. From The Empire Strikes Back It’s easy to think how bad things are.